Watch: ‘Fresh and Fried’ Ft the Quik Kids - Stab Mag
00 Days
02 Hours
26 Minutes
11 Seconds

Live now

Watch Now: Micky Clarke's Octo Part 'Circuit Bender'

5230 Views

Watch: ‘Fresh and Fried’ Ft the Quik Kids

How taxing is it to tackle the Gold Coast’s Triple Crown in a single day, on a junk diet?

cinema // Mar 23, 2024
Words by Stab
Reading Time: 2 minutes

“You can either look like a lion or you can look like a kitten. Most look like kittens,” said Sunny Garcia famously, of surfers on Hawaii’s North Shore. 

7634 kilometres away on the Gold Coast – home to the most densely populated wave in Australia (The Superbank), you surf in a constant sweep across a spectacular 2km stretch of sand, where one typically experiences more frustration than bliss on the hunt for a perfect, unmolested wave to oneself.

It too is a game of lions and kittens, but unlike Hawaii, where understanding lineup etiquette is a must, you will still spot the odd vulnerable adult learner stuffing pros stiff-legged on screamers.

The Vaughan bros + some soon-to-be roadkill.

In this chaotic lineups we tasked some of Quiksilver’s brightest young talents in Lungi Slabb and Joel + Hughie Vaughan with waking up at sparrows, surfing Dbah, Snapper and Burleigh in one-day, on a diet strictly limited to complex carbohydrates, in a car that only sometimes works.

See their remarkable results below.

While Slater’s meal plan that’s seen him surfing past 50 with the grace of a swan will undoubtedly form more talking points on health + wellness pods, it’s comforting to see Occy’s staple dishes of choccy milk and B+E’s still on trend with the Tik Tok generation, albeit fuelling incredibly athletic feats. 

You can read about Lungi Slabb’s recent incredible under-the-lip-takeoff to double-barrel at Kirra here.

Watch Hughie Vaughan’s skitish SEOTY entry ‘Nibbler’ here.

Joel Vaughan just qualified for the Challenger Series (CS) after winning the 5000 at Newy for the second year in a row, and taking out the entire Australia/Oceania region rankings. He goes huge in heats and is the silent assassin with chances of making the top 10 this year, IMO.

For added gastronomical inspiration, you can read Paul Evans’ exhaustive list of the best post-surf foods, ranked here.

Comments

Comments are a Stab Premium feature. Gotta join to talk shop.

Already a member? Sign In

Want to join? Sign Up

Advertisement

Most Recent

Watch: A Full Day Of Stab High China X Monster Energy Warm-Ups

Or, proof that the ramp is as big as we've been claiming.

Nov 12, 2026

The Other Kelly Slater Documentary

Our latest How Surfers Get Paid episode collided with a multimillion-dollar Hollywood production, and we…

Nov 12, 2026

Albee Layer’s Biggest Career Regrets, Getting Sober, And The Heaviest Wave On Earth | StabMic Ep. 38

+ why he wants to see more double grabs at Stab High.

Nov 10, 2026

Everything You Need To Know About Stab High China, Presented By Monster Energy

We're two days away from our biggest chlorinated ramp yet.

Nov 10, 2026

Can We (Scientifically) Predict Barelling Waves?

Kanoa Pick and Cliff Kapono are giving it a damn good shot.

Nov 9, 2026

Why Does China Send People To The Moon?

We asked the designers of the world's best air section.

Nov 6, 2026

Meet Axel Dominguez Before He Does Something Stupid At Stab High

The 19-year-old French surfer just dropped an SEOTY entry called 'Glint.'

Nov 6, 2026

World Title Race: Who Needs What At Pipeline?

Don't let the yellow jerseys fool you.

Nov 5, 2026

I Know You’ve Got A Good Kelly Story, Too…

Coming soon: Our first feature length 'How Surfers Get Paid' documentary.

Nov 4, 2026

Ocean & Earth Release First Full-Length Surf Film In 27 Years | ‘DUALITY’ Starring Dakoda and Harley Walters

A gene pool counting the latest Surf100 winner + a 2x Stab High finalist.

Nov 3, 2026

Medina Wins First CT In Three Years, Claims Cloud 9 For The Goofs

While a bruised and bloodied Simmers rock and rolls into World Title contention.

Nov 3, 2026

Exclusive: Stab & Quiksilver’s New 11-Piece Collection

With 2x Stab High winner Hughie Vaughan at the centre of the mood board.

Nov 3, 2026

A Truly Obscene Day Of Competitive Surfing At Cloud 9

Day 3 leaves behind a wake of broken boards, battered bodies, and sickeningly good highlights.

Nov 2, 2026

Is The Surf Industry Having A Crisis Of Imagination? | StabMic Ep. 37 | Pat Towersey

"Marketing is total bullshit."

Nov 2, 2026

Watch: Oxbow’s Laura Coviella in ‘Untamed’ 

Feat round waves in the Ments.

Nov 1, 2026

Marama Takong Just Reminded Everyone Who Runs Cloud 9

A thumping first day at the CT's newest stop.

Nov 1, 2026

The Land Of Dancing Pandas, Fireblowers, And Big Fucking Ramps

What to expect on the ground at Stab High in China, according to a former…

Oct 31, 2026

SEOTY: JOB’s Favorite Backdoor Surfer Of All Time

Kelly Slater, Shane Dorian, and more weigh in on a remarkable portrait of Torrey Meister.

Oct 29, 2026
Advertisement