The Legitimacy Of Surfing As A Mental Health Therapy - Stab Mag
971 Views
Photo by Dunbar/WSL

The Legitimacy Of Surfing As A Mental Health Therapy

“If there was a pill that conferred all the beneficial effects of surfing, it would be the most widely prescribed drug there’s ever been.”

news // May 23, 2021
Words by Ethan Davis
Reading Time: 4 minutes

As surfers, we are blessed to have an outlet that channels our headnoise productively. 

We intuitively understand that surfing is therapeutic. The shoreline represents a bullshit barrier where the cacophony of politics and drama is drowned out by the brine. The body becomes weightless, the mind’s tension is eased and we step into a new world where the challenges of everyday existence are momentarily forgotten.

The past eighteen months of COVID have been a hell of a tough time for people, and the simple ability to get a wave in and wash off the figurative plaque from one’s daily exposure to the chaos of life has never seemed so essential. 

Surfing: it’s kind of like this. Photo: Matt O’Brien/Alex Brunton

Mandated isolation and social distancing took their toll on the world’s mental health. In Australia, nine people ‘successfully’ complete suicide every day, up 7% from the year previous. It’s a crisis because it’s a preventable problem. No one should ever have to consider that their life is over and that there’s no reason to live anymore. As humans, we can do a lot better at supporting each other to make sure people aren’t slipping through the cracks.

‘Surf Therapy’ is a direct response to the gaps in mental healthcare services that don’t resonate with everyone or offer the kind of support that is sometimes needed. Unlike checking yourself into a clinic, surfing is relatively approachable and free from stigma, which are often major barriers to seeking mental healthcare.

Joel Pilgrim has seen the life-changing and life-saving effects firsthand. He started his career as an Occupational Therapist in Sydney and started getting involved in Surf Therapy with OneWave. He earned a Masters Degree in Psychiatry from the University of New South Wales and became a university lecturer and international speaker. In 2016, he founded Waves of Wellness, an organisation using surfing for mental health therapy, 

“I was told that this idea of surf therapy would never work, ‘there’s too much risk and there’s too much red tape and it’s never going to happen’,” he explains, “but that’s a very risk-averse way of looking at sustainability, growth, and innovation.”

Dane and Jordy SITD
Surfing with friends is even better. Photo: AVG

Unlike conventional therapy, surfing addresses holistic health through mental and physical exercise. In a recent study published in the Journal of Adventure Education and Outdoor Learning, surfing’s therapeutic mechanisms were speculated to arise from the down-regulation of stress hormones, the release of mood-elevating neurotransmitters, the production of anti-inflammatory molecules, recalibration of circadian rhythm, reducing rumination and increasing feelings of competence, autonomy and connectedness to community and nature.

Let’s put it this way: If there was a pill that conferred all the beneficial effects of surfing, it would be the most widely prescribed drug there’s ever been.

Everyone in the world is touched by mental ill-health at some point in their life, either directly or through somebody they know and love. There is a need to normalise the conversations around mental health so it can be viewed with the same tabooless, respect-demanding, yarn-warranting intrigue as physical health problems like an Indonesian reef laceration.

“Storytelling of lived experience is a powerful way to bring people together and connect. People routinely go, ‘Oh my God, that is basically the same story I’ve been through’,” Joel says.

The International Surf Therapy Organisation (ITSO) was founded in 2017 and now partners with 30 organisations globally, aiming to increase therapeutic benefit via research collaboration between surf therapy programs. The goal is to have surfing clinically prescribed as a mental health treatment by GPs within the next 5 years.

The recognition of surfing as a form of mental health therapy does not invalidate the conventional clinical approach which may work better for certain people or provide additional support. It’s simply something new in the clinical quiver. 

The one thing clear in mental health management is that there are no panaceas and no ‘one-size-fits-all’. Not even surfing. Even guys who regularly pack ten-foot cones can suffer from depression and may require external support.

There’s a fine line between euphoria and existential thoughts. Photo: WSL

This is also why surf therapy organisations actively look to recruit ‘unicorns’. Mental health trained clinicians with intermediate surf coaching accreditation who can provide specialised mental health support on the sand. “They’re unicorns because they’re hard to find,” Joel laughs.

“If you are going through a tough spot it’s important to pick your tribe and share what’s happening for you with the people you trust. You don’t owe every piece of your life to everyone, but you owe it to yourself to not hold it in—that can lead to you feeling trapped or alone. By addressing the elephant in the room, you’re normalising it, and you’re permitting people to start a dialogue,” he concludes.

We wrap up our interview and I drive home past the beach. It’s late and I’m stressing about an approaching deadline for an assignment I’m yet to start. The wind’s onshore, the tide’s low and the waves look ordinary. I pull out my board from the car and sprint down to the sand. The channel’s sucking and I’m out the back in a few strokes. I duck under a set and the water washes my face clean.

I have only one thought.

Damn it’s good to wet the gills.

Comments

Comments are a Stab Premium feature. Gotta join to talk shop.

Already a member? Sign In

Want to join? Sign Up

Advertisement

Most Recent

24:30

No Contest Off Tour Heads To Thumping Fiji

Inside: Julian describes the mongo Cloudbreak milieu and AG does a Kava cooking course.

Oct 6, 2022

How Surfers Get Paid, Episode 3 

Nike has entered the chat.

Oct 5, 2022

“I Always Had A Mega Chip On My Shoulder”

UnSound Surf's Mike Nelson and Dave Juan have been the backbone of New York surfing…

Oct 5, 2022

Unlocked: Leonardo Fioravanti’s Stab Edit Of The Year Entry 

Watch 'The Cut' now, and baffle at the quality of both the waves and the…

Oct 4, 2022

The Pro Surfer Who Filmed A War Documentary In Ukraine

Damien Castera's got a story to tell.

Oct 4, 2022

Honest Review(s): O’Neill Hyperfreak Fire

Pushing the Limits of Wetsuit Tech for Men & Women

Oct 3, 2022

How Much Would You Pay For A Session Like This?

A cost-per-vision breakdown of Kian Martin and Tai Buddha's latest strike mission.

Oct 2, 2022

Ongoing Dialogue: Jack Freestone And Album’s Matt Parker On How They Get Sparks To Fly

"Nowadays, a standard thruster feels pretty alt to me." -Jack

Oct 2, 2022

Davo’s Death Strikes At Surfing’s Core

The underground icon battled demons til the end. His untimely demise is yet another cautionary…

Oct 1, 2022

Macaroni in the Pot

Jaleesa Vincent and 200 Lefts in the Mentawais

Oct 1, 2022

Introducing A Brand New Travel Series (With A Familiar Name)

Watch the first New York episode of Stab & Red Bull's No Contest Off Tour.

Sep 30, 2022

Leandro Dora: Pro Surfer, Businessman, Punk Rock Festival Organizer, Spiritual Mentor, And World Title Winning Surf Coach 

Meet one of the most beloved and effective individuals in the athlete's zone.

Sep 29, 2022

12:31

You’re Gonna Click On A New Oscar Langburne Video

Style that can't be denied.

Sep 29, 2022

Long Read: An Angel At My Table

From Stab Issue 15, October 2006: Chris Davidson has one more shot at the big…

Sep 28, 2022

5:07

Watch: Kalani David’s Last Dance

A final surf part from the Hawaiian surf/skate prodigy.

Sep 28, 2022

Taylor Steele Won’t Let Surf Filmmaking Die Without a Fight

Movies shown, filmmaking advice, punk rock at the 2022 Solento Surf Festival.

Sep 28, 2022

Wait, Are We Going To See Moana Jones In The Olympics At Teahupo’o?

Team USA (women) and Japan (men) should be able to choose anyone they want to…

Sep 27, 2022

Donald Brink and Matt Biolos Win Mick Fanning’s Electric Acid Surfboard Test

And we had a party in Oceanside to celebrate.

Sep 26, 2022
Advertisement