The Drop: The 3% Rule (This Is Your Brain On Surfing) - Stab Mag

Watch the Surf100 $100k Finale: Wednesday, September 9th (PST)

1578 Views
Albert Einstein animation. What other breakthroughs would Albert have had if given his 97%?

The Drop: The 3% Rule (This Is Your Brain On Surfing)

97% of “surfing” isn’t done on a wave. What do our minds do with that time?

elsewhere // Dec 24, 2022
Words by Christian Bowcutt
Reading Time: 2 minutes

This week, we learned that — according to 750,000 smart-watch tracked surf sessions — we spend a measly 3% of our surf session riding a wave.

Evidently the other 97% of our aquatic sojourn is spent merely bobbing, weaving, and peeing.

When I first read that I started crunching some numbers. Let’s take Malcom Gladwell’s 10,000 hour rule for easy math and assume we’ve all reached it. That would mean we spent 9,700 of those hours talking to ourselves in our heads. Which I would argue would make surfers disproportionally introspective and would cause us to have richer inner lives than our landlubber peers.

I do my best thinking while driving. I looked up why and this is what the internet spit out (this has to do with surfing):

“When you’re driving down a clear road for a long period of time, you go to an automatic state that turns down the volume on the central executive network. That frees up a lot of your information processing space to just let your mind wander. Ideas that ordinarily would be filtered out collide together and reach what I call the cognitive workspace, or conscious awareness.”

I’d argue that surfing has the same effect. I’d also go as far as saying that the low, constant rumble of waves crashing generates a sort of “brown noise” which has been shown to increase focus and help those who suffer from ADHD. Is surfing making us hyper-reflexive, imaginative, nirvana-seekers? Perhaps the 97% is our superpower. Or not.

Mikey and Buck swan dive right into this topic and all of these others in this week’s episode of The Drop:
– The art of stalling & Andy Irons’ last quiver (6:00)
– Our new SEOTY leader (13:00)
– Which country paddles the most? (We’ve got stats!) (17:30)
– The final boss of grumpy shapers (27:30)
– Buck’s paradise revealed (34:00)
– Surf sin! (41:00)

Find The Drop wherever you get your podcasts (Soundcloud, Spotify, Apple).

Oh, and if anyone listens to the pod in the water with waterproof earbuds, let us know down below in the comments.

Comments

Comments are a Stab Premium feature. Gotta join to talk shop.

Already a member? Sign In

Want to join? Sign Up

Advertisement

Most Recent

Yago Dora Is Undefeated At Lowers — Does That End This Week?

The cut is here, the bubble is stacked, and one Aussie is two L's away…

Sep 10, 2026

The 2026 $100k Surf100 Finale, Presented By Pacifico

Parko, Noa, Dakoda and Dimitri face off in our audience judged, 100-minute surf exhibition.

Sep 9, 2026

Can Parko Beat The Kids For $100k?

Watch our Surf100 warm-ups.

Sep 8, 2026

Nathan Florence On Why The 10,000 Hour Rule Does Not Apply To Surfing

And how tubes cost him $12,000 per minute.

Sep 8, 2026

How To Watch (& Judge) The $100,000 Surf100 Finale

Everything you need to know before September 9 (PST).

Sep 7, 2026

Go To Lakey Peak For Two Weeks, Accidentally Leave With SEOTY Entry

Watch a dozen or so A+ airs in Makana Franzmann's 'Off Axis.'

Sep 5, 2026

How Zeke Lau Became Surfing’s Villain | StabMic Ep. 30

“Am I happy with the way things played out? Not really.”

Sep 5, 2026

How Will This Weekend’s Hurricane Marie Stack Up Against 2014’s?

We asked Surfline's senior forecaster to discern fact from lineup chatter.

Sep 4, 2026

And Our $12k Kandui Resort Giveaway Winner Is…

Hosing down wildfires in Big Sur.

Sep 3, 2026

Watch: Two Underdogs, One Very Expensive Bone

Dakoda and Dimitri’s thoughts on facing Parko and Noa for a $100K payday.

Sep 3, 2026

Cloudbreak Saves Goofs From Challenger Series Horrors

Cole Houshmand and Erin 'Don't-Call-It-A-Title-Run' Brooks win in Fiji.

Sep 3, 2026

Karma Just Sent Kauli Vaast A Lump Sum

Perfect 10s, ankle sprains, and a rising swell in Fiji

Sep 2, 2026

Watch: EAST Starring Harry Bryant, Episode Two

This is not a fin test.

Sep 1, 2026

Fiji Lately: World Champs Out, Bar Tabs Up, Swell Inbound

Eight heats in 96 hours; or the glorious doldrums of Tavarua laydays. 

Aug 31, 2026

Harry Bryant On EAST, Big-Wave Psychology & Fin-Gate | StabMic Ep. 29

"I went off my own judgement thinking that was a thruster, and I was proved…

Aug 30, 2026

Watch: Uncut Gems On Africa’s Forgotten Coast

Eli Beukes stars in 'Rough Diamonds' by Now Now Media.

Aug 29, 2026

Hossegor Beach Cocaine Episode 4: What Goes Up

“Sometimes I’d go and see how much was left and go, ‘Oh god, there’s still…

Aug 28, 2026

Was Surf Film Music Better Back Then?

How to score a film in the '90s versus now, with tour guide Taylor Steele.

Aug 28, 2026
Advertisement